L-glutathione (often shortened to glutathione) tablets are a popular supplement, but it's important to understand the current state of research on its benefits:
Potential Benefits:
Antioxidant Defense: Glutathione is a powerful antioxidant within your body's cells. Antioxidants combat free radicals, unstable molecules that damage cells and contribute to aging and chronic diseases. By neutralizing free radicals, glutathione may help protect your cells and potentially reduce the risk of chronic conditions.
Detoxification Support: Glutathione plays a role in detoxification by helping your body eliminate harmful substances. However, more research is needed to determine the specific impact of L-glutathione tablets on detoxification.
Certain Skin Conditions: Some studies suggest topical glutathione (applied directly to the skin) may improve the appearance of eczema and other skin conditions. However, the evidence for oral L-glutathione tablets for skin health is limited.