Apple cider vinegar (ACV) capsules are a popular supplement, and while research is ongoing, there are some potential benefits to consider:
Weight Management: Some studies suggest ACV may aid weight loss by increasing feelings of fullness (satiety) and potentially reducing appetite.
Blood Sugar Control: ACV may help regulate blood sugar levels by improving your body's sensitivity to insulin. This could be beneficial for those managing blood sugar concerns.
Digestive Health: ACV may promote the growth of good bacteria in the gut, potentially aiding digestion and overall gut health.
Cholesterol Levels: Some studies suggest ACV may help lower "bad" (LDL) cholesterol levels, although more research is needed.